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Scooped by
Beth Kanter
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It's easy to cheat our rest by cramming more into our weekends. But there are three very good reason to take it easy and unplug for a change.
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Scooped by
Beth Kanter
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As a child, I watched birds. While other boys threw themselves into communal sports or sealed lifelong friendships at sleepovers, I spent my weekends alone on the quaggy, wind-barracked reaches of South Coast estuaries, or dragging my long-suffering family around the Wildfowl and Wetlands Trust in Arundel. I pursued birdwatching with the bloody single-mindednes
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Beth Kanter
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Eating, praying and loving may be a stated goal of travel. In reality, we seem more obsessed with nabbing the perfect photo.
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Beth Kanter
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'Healthy buildings' make happy workers, they say. The pitch could make them a fortune, if their bet on wellness in real estate pans out.
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Beth Kanter
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A reader asks: If sitting is the new smoking, is bike riding a less than optimal exercise?
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Beth Kanter
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Scooped by
Beth Kanter
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## We are so connected and plugged in that there is now a National Day of Unplugging, ironically in U.S. it occurs in the dead of winter. I'm not s...
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Beth Kanter
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We've adapted our reading habits to fit our screens, but at a cost.
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Beth Kanter
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Working for a cause you care about can be liberating, but beware of bureaucracy and burnout
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Beth Kanter
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New initiative will encourage staff to talk about how they are feeling, and managers will be alerted to stress levels among healthcare workers
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Beth Kanter
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We asked workers from the public and voluntary sectors to show us how they unwind after work, as part of our project on wellbeing, #ClockOff
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Beth Kanter
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Scooped by
Beth Kanter
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Medical experts are devising formulas for how long a typical office worker should spend sitting and standing to counter the negative health effects of being sedentary.
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Scooped by
Beth Kanter
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I’m one of those people who is constantly testing out new productivity apps in the hopes that this is the technology that will transform my life for good. Each new app promises to make me more efficient than the last. But I’ve never been able to find a method that quite beats the flexibility an
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Beth Kanter
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“Your subconscious mind works continuously, while you are awake, and while you sleep.” — Napoleon Hill
Researchers have found that overwork (and its accompanying stress and exhaustion) can make all of these things more difficult.
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Beth Kanter
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Fitbit is increasingly gaining traction in enterprise wellness programs, and device discounts are only part of the equation. The back-end software and services seals the deal.
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Beth Kanter
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Scooped by
Beth Kanter
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Read reviews, compare customer ratings, see screenshots, and learn more about Friday by Reboot. Download Friday by Reboot and enjoy it on your iPhone, iPad, and iPod touch.
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Beth Kanter
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Learn how to identify what distracts you at the office, and how to come up with strategies to help you overcome those distractions.
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Beth Kanter
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Action for Happiness is a movement for positive social change. We want a society that prioritises the things that really matter. Join us and help spread happiness - at home, at work or in your community
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Beth Kanter
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Trying to find a balance between work and your personal life can be tricky. Here are some simple ways to de-stress
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Beth Kanter
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Local government workers are feeling the emotional strain of maintaining services with diminishing resources
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Beth Kanter
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Despite what some people might think, working for a charity affects your work-life balance as much as employment in the private and public sectors
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Beth Kanter
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A connected sleep system designed to give you a better night's sleep.
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