Personal Branding & Leadership Coaching

Mindfulness can lead to a healthy & positive mindset. Here are some simple but effective steps to helping you achieve enlightenment.

Try this micro-mindfulness strategy to increase your happiness. 

Mindfulness is one of the most powerful tools available to each of us today to help us to become far more aware of ourselves; our thoughts, our feelings and the world that surrounds us. Its meteoric…

Meditation has changed my life for the better in so many ways. It has helped me become more relaxed, peaceful, loving, and accepting of myself.  I’m less inclined to fret about the past or worry about the future.  I’m less likely to create suffering for myself and others by engaging in storms of fantastic emotion. …

Scott Barry Kaufman shares his takeaways from eight weeks of mindfulness meditation.

For hundreds of centuries, mystical Hindu sages and modest Buddhist monks have understood the immense health benefits one receives from a regular meditation practice. Only more recently, however, have the life-affirming affects of meditation been scientifically verified in the western … r

Mindfulness and communication go hand in hand, so when you're next speaking to someone, aim to focus on their words and let the chatter of your other priorities

Having the right state of mind can change everything. When you are stressed out you’re not at your best. Things slip through the cracks and your work is average at best. Learning how to manage…

A new study examines how different practices benefit people who worry a lot.

Mindfulness is an important part of wellness. Using mindfulness meditation, we can develop awareness of our thoughts and take effective action on our wellness

The year’s most thought-provoking, important, or useful nonfiction books on empathy, kindness, and moving the conversation forward.