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Scoop.it!
Forgive them all. Because letting go of the past, the hurt and victimhood – is the only way you’re going to create your radical rebirth, step into your greatness. 
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Scoop.it!
Click here to discover 7 techniques for self-forgiveness which can help you forgive yourself. So, to find out how to forgive yourself today, click here now!
Scoop.it!
Accumulating research supports what spiritual teachers from nearly all traditions have long taught: forgiveness heals
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"Forgiveness means giving up the suffering of the past and being willing to forge ahead with far greater potential for inner freedom."
Forgiveness transforms anger and hurt into healing and peace. Forgiveness can help you overcome feelings of depression, anxiety, and rage, as well as personal and relational conflicts. It is about making the conscious decision to let go of a grudge. Why would anyone want to forgive someone who has wronged her in the past? It is not about letting someone off the hook for a wrongdoing, or forgetting about the past, or forgetting about the pain. It certainly does not mean that you stick around for future maltreatment from a boss, a partner, parent, or friend. It is about setting yourself free so that you can move forward in your own life. Joan Borysenko said in an interview, "You can forgive someone who wronged you and still call the police and testify in court." Forgiveness requires a deep inquiry within ourselves about "our story." Via The Learning Factor
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When you are treated unfairly, are you tempted to just "move on"? Do you then say that this action is forgiveness? You might want to take a deeper look at what forgiveness is.
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Self-forgiveness is critical to well-being—but it needs to be balanced with responsibility-taking, when appropriate. Here are four steps to healthy self-forgiveness, based on recent research.
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Everett L. Worthington, Jr. has dedicated his career to the study of forgiveness. He has found that it carries tremendous health and social benefits—and he's taken his research to heart. Via Ariana Amorim
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